About the programme
Vitality is a movement to music health and well-being programme that promotes a positive life style for ages 18+. The programme allows participants to combat social isolation from across the Bradford district by providing opportunities through physical activity for improved health and mobility. The programme consists of a 45 minute movement class which specifically focuses on improving muscle strength, core stability, co-ordination, balance and motivation followed by a social gathering that encourages participants to interact, befriend and engage in positive community cohesion. Our 45 minute class currently utilises equipment such as resistant bands, exercise balls and cool gadgets to compliment the session.
Why Vitality
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Engage people aged 18+
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Combats social isolation within the Bradford district
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Build new friendships
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Provide opportunity through physical activity for improved health & mobility
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Muscle strength
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Co-ordination and balance
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Our Delivery
All of our Vitality practitioners are trained to be Dementia friendly.
Vitality at Yorkshire Academy of Creative Arts & Dance
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Our Vitality membership costs just £15 per month and gives members unlimited access to both weekly classes.
After each session, participants are invited to stay for a complimentary tea or coffee, providing the perfect opportunity to relax, socialise, and connect with others in a friendly and welcoming environment. Classes run during term time only.
Monday 10.30am-11.15am (Seated Session)
Friday 10.30am-11.15am (Standing Session)
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Location: Yorkshire Academy of Creative Arts & Dance, Old Park Road, BD10 9BG
Vitality in the Community
Our Vitality programme brings creative wellbeing exercise sessions directly to retirement living communities, sheltered housing schemes and community groups across Yorkshire.
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Our engaging 40-minute sessions combine gentle movement, music and creativity to support mobility, balance, flexibility and overall wellbeing in a fun and welcoming environment. Delivered by experienced instructors, each session can be enjoyed seated, standing, or as a combination of both, ensuring everyone can participate at a pace that suits their individual abilities.