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About the programme
Vitality is a movement to music health and well-being programme that promotes a positive life style for ages 18+. The programme allows participants to combat social isolation from across the Bradford district by providing opportunities through physical activity for improved health and mobility. The programme consists of a 45 minute movement class which specifically focuses on improving muscle strength, core stability, co-ordination, balance and motivation followed by a social gathering that encourages participants to interact, befriend and engage in positive community cohesion. Our 45 minute class currently utilises equipment such as resistant bands, exercise balls and cool gadgets to compliment the session.
Engage people aged 18+
Combats social isolation within the Bradford district
Build new friendships
Provide opportunity through physical activity for improved health & mobility
Co-ordination and balance
For all enquiries e-mail: Sarah@Yacad.org
Promoting Health & Well-Being within the Community. Vitality has a monthly subscription fee of £15.00 per month which entitles all members to attend any Vitality class within the community. Vitality classes run term time only,
All of our Vitality practitioners are trained to be Dementia friendly.
We currently offer Vitality in both the community and private sector. Whether you are a care home, established private group or closed group we can cater for your needs. Private sector subscriptions start from £40.00 per session based on a minimum of x2 sessions a month.
Our programme offers:
Seated exercise class at various levels
Part seated, part standing at various levels
Standing exercises at various levels
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